CrossFit WOD, December 21, 2018

Dec 21st

Gymnastics
Weighted Pull-ups (3-3-3-3-3)
Weighted Ring Dips (strict) (3-3-3-3-3)

Metcon
Metcon (Time)
21-15-9 Pull ups
42-30-18 Box jumps 24/20in
Right into:
12-9-6 Ring dips
24-18-12 GHDSU
Metcon (Time)
21-15-9 Pull ups
42-30-18 Box jumps/Step ups 20/12in
Right into:
21-15-9 Push ups
42-30-18 Sit ups