CrossFit WOD, December 22, 2018

12 Days of Christmas

Metcon
Metcon (Time)
135/95#
1 Thruster 2(00)m Run
3 Toes to bar
4 Power cleans
5 Front squats
6 S2OH
7 Burpees over the bar
8 Deadlifts
9 Push ups
10 Box jumps
11 Pull ups
12 Snatches

Complete reps like you would sing the song…
1 Thruster
200m run 1 Thruster
3 Toes to bar 200m run 1 Thruster…