CrossFit WOD, December 24, 2018

Dec 24th

Warm-up
Warm-up
Burpee amrap to the song "It’s beginning to look a lot like Christmas" then:
3 sets:
10 Scorpions
10 Lateral lunge with knee tuck
45sec Hollow hold

Metcon
Metcon (Time)
12 Days of Christmas at home version
1 min Wall sit
2 Inchwoms
3(0) sec high knees
4 Sprinter sit ups
5 Squat jumps
6 Burpees
7 V-ups
8 Lunges
9 Push ups
10 Double unders (2x single unders)
11 Jumping jacks
12 Mountain Climbers (&1&2…)

Merry Christmas Eve Iron Athletes!