CrossFit WOD, December 26, 2018

Dec 26th

Warm-up
Warm-up
4 Sets:
30 Jumping jacks
10 Scorpions
15 Squats
10 Sit ups

Metcon
Metcon (Time)
At home/travel wod

2 Rounds:
50 Burpees
75 Double unders (150 Single unders)
100 Lunges