CrossFit WOD, December 27, 2018

Dec 27th

Metcon
Metcon (AMRAP – Reps)
15min EMOM: "Macho man" 135/95#
3 Power cleans
3 Front squats
3 Jerks

RX+ 185/125#
Metcon (AMRAP – Rounds and Reps)
15 min amrap:
3 Power cleans
3 Front squats
3 Shoulder to overhead

Aim for 15 rounds (EMOM) but if that isn’t realistic find a pace that you can keep moving at