CrossFit WOD, December 28, 2018

Dec 28th

Metcon

Gymnastics
Metcon
5 sets:
6 Parallette shoot throughs
5-10 toes to bar

1 Shoot through= Push up + shoot + dip + shoot
Metcon (AMRAP – Reps)
1k row/ski while partner does amrap of Box jumps

500m row while partner does amrap of Pull ups

250m row while partner does amrap of sit ups