Dec 28th
Metcon
Gymnastics
Metcon
5 sets:
6 Parallette shoot throughs
5-10 toes to bar
6 Parallette shoot throughs
5-10 toes to bar
1 Shoot through= Push up + shoot + dip + shoot
Metcon (AMRAP – Reps)
1k row/ski while partner does amrap of Box jumps
500m row while partner does amrap of Pull ups
250m row while partner does amrap of sit ups