CrossFit WOD, January 14, 2019

Jan 14th

Skill
Metcon
4 sets:
12 weighted lateral lunge w/DBs
2 TGUs
Metcon
4 sets:
12 Weighted lateral lunges
4 Turkish sit ups

Metcon
Metcon (Time)
45 BW Front squats for time

*Each time you break do 5 Burpees

Metcon (Time)
45 Front squats for time

*Each time you break do 5 Burpees

Goal is to choose a weight that you can do 10 reps unbroken for your first set then hit sets of 5-8