Jan 14th
Skill
Metcon
4 sets:
12 weighted lateral lunge w/DBs
2 TGUs
12 weighted lateral lunge w/DBs
2 TGUs
Metcon
4 sets:
12 Weighted lateral lunges
4 Turkish sit ups
12 Weighted lateral lunges
4 Turkish sit ups
Metcon
Metcon (Time)
45 BW Front squats for time
*Each time you break do 5 Burpees
Metcon (Time)
45 Front squats for time
*Each time you break do 5 Burpees
Goal is to choose a weight that you can do 10 reps unbroken for your first set then hit sets of 5-8