CrossFit WOD, January 15, 2019

Jan 15th

Gymnastics
Metcon
1 min Handstand hold
3×3 Negatives
Practice cycling 3×3-5
Metcon (Weight)
4 sets:
12 DB push press + 1 Conan

Metcon
Metcon (Time)
4 Rounds:
12 HSPU
8 D-Ball clean and jerk 75/50#
Metcon (Time)
4 Rounds:
12 Box pike HSPU
8 RKBS 53/35#