CrossFit WOD, January 16, 2019

Jan 16th

Skill
Metcon
20 minutes as many rounds as comfortable:
20 L+R Banded steps
12 Box jumps
12 Jackknives
5 Wall squat (3-3-1)

Metcon
Metcon (AMRAP – Reps)
E3MOM:
30 sec sprint for cals any machine