CrossFit WOD, January 17, 2019

Jan 17th

Weightlifting
Deadlift (5-5-5-5-5)
SDHP review before metcon

Metcon
Metcon (Time)
For time:
30 SDHP 75/55#
2 Rope climbs
30 OHS
2 Rope climbs
Metcon (Time)
For time:
30 Deadlift 75/55#
12 Knees to chest
30 Front squat
12 Knees to chest