CrossFit WOD, January 18, 2019

Jan 18th

Weightlifting
Split Jerk (3-3-3-3-3)

Metcon
Metcon (Time)
"Annie"
50-40-30-20-10 Double unders and sit ups

Rest 2 mins then:

3 Rounds:
24 DB snatch 50/35#
*200m Run between each

Metcon (Time)
100-80-60-40-20 Single unders
50-40-30-20-10 Sit ups

Rest 2 mins then:

3 Rounds:
24 DB snatch
*200m Run between each