CrossFit WOD, January 21, 2019

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Jan 21st

Weightlifting
Snatch (10-8-6-4-3-3-3)
15 minutes to build to a technically sound heavy triple.

Metcon
Metcon (Time)
8 Rounds:
125m Run
6 OHS 95/65#
12 Pull up
Metcon (Time)
8 Rounds:
125m Run
6 Squats
12 Jumping Pull ups