Jan 21st
Weightlifting
Snatch (10-8-6-4-3-3-3)
15 minutes to build to a technically sound heavy triple.
Metcon
Metcon (Time)
8 Rounds:
125m Run
6 OHS 95/65#
12 Pull up
125m Run
6 OHS 95/65#
12 Pull up
Metcon (Time)
8 Rounds:
125m Run
6 Squats
12 Jumping Pull ups
125m Run
6 Squats
12 Jumping Pull ups