CrossFit WOD, January 22, 2019

Jan 22nd

Metcon
Metcon (AMRAP – Reps)
24 min alt EMOM:
12 HSPU
100ft Sled 135/90#
15 GHDSU

Start with a score of 24. Anytime you do not complete the reps within the minute subtract 1.
Metcon (AMRAP – Reps)
24 min alt EMOM:
12 Push press
10 V-ups
100ft Sled 90/45#

Start with a score of 24. Anytime you do not complete the reps within the minute subtract 1.