Jan 22nd
Metcon
Metcon (AMRAP – Reps)
24 min alt EMOM:
12 HSPU
100ft Sled 135/90#
15 GHDSU
12 HSPU
100ft Sled 135/90#
15 GHDSU
Start with a score of 24. Anytime you do not complete the reps within the minute subtract 1.
Metcon (AMRAP – Reps)
24 min alt EMOM:
12 Push press
10 V-ups
100ft Sled 90/45#
12 Push press
10 V-ups
100ft Sled 90/45#
Start with a score of 24. Anytime you do not complete the reps within the minute subtract 1.