CrossFit WOD, January 24, 2019

Jan 24th

Skill
Metcon (AMRAP – Reps)
Tabata Double unders
Tibet Bike (Cals)
Metcon (AMRAP – Reps)
Tabata Single unders
Tibet Row (Cals)

Metcon
Metcon (Time)
3 Rounds:
21 Burpee
15 Box jump 24/20in
9 Push up