CrossFit WOD, January 25, 2019

Jan 25th

Weightlifting
Farmer Carry Step Up (20-20-20-20)
With 2 Kettlebells/Dumbbells in each hand step up on a box that puts hip crease below parrallel

Metcon
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP:
6 Clusters 135/95#
12 Toes to bar
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP:
12 Wall balls 20/14#
12 Sit ups