CrossFit WOD, January 29, 2019

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Jan 29th

Weightlifting
Bench Press (8-8-8-8-8)
Metcon (Time)
5 Rounds:
6 Ring dips
12 DB snatch 50/35#
12 Pistols
Metcon (Time)
5 Rounds:
6 HR push ups
12 DB snatch
12 Jumping lunges