CrossFit WOD, January 30, 2019

Jan 30th

Skill
Metcon
GHD review hip ext + sit ups While warming up deadlifts

Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
15 Deadlift 225/155#
525m Run
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
15 Deadlift 155/115#
525m Run