Feb 4th
Weightlifting
Deadlift (5-5-5-5-5)
Metcon
Metcon (Time)
3 Rounds:
20 KB squat cleans 53/35#
40 Mountain climbers
20 KB squat cleans 53/35#
40 Mountain climbers
Count mountain climbers &1 &2 &3
Metcon (Time)
3 Rounds:
20 KB taters 35/26#
40 Mountain climbers
20 KB taters 35/26#
40 Mountain climbers
Count mountain climbers &1 &2 &3