Feb 5th
Weightlifting
Thruster (3-3-3-3-3)
Metcon
Metcon (Time)
8 Rounds:
10 Burpees
20 Lunges
30 Double unders
10 Burpees
20 Lunges
30 Double unders
Metcon (Time)
8 Rounds:
8 Burpees
20 Lunges
60 Single unders
8 Burpees
20 Lunges
60 Single unders
15 minute time cap