Feb 13th
Weightlifting
Deadlift (2-2-2-2-2-2)
Metcon
Metcon (AMRAP – Reps)
8 minute AMRAP:
2-4-6… Muscle ups
12-14-16… DB Snatch 50/35#
2-4-6… Muscle ups
12-14-16… DB Snatch 50/35#
Metcon (AMRAP – Reps)
8 minute AMRAP:
2-4-6… Burpee pull ups
12-14-16… DB Snatch 30/20#
2-4-6… Burpee pull ups
12-14-16… DB Snatch 30/20#