CrossFit WOD, February 13, 2019

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Feb 13th

Weightlifting
Deadlift (2-2-2-2-2-2)

Metcon
Metcon (AMRAP – Reps)
8 minute AMRAP:
2-4-6… Muscle ups
12-14-16… DB Snatch 50/35#
Metcon (AMRAP – Reps)
8 minute AMRAP:
2-4-6… Burpee pull ups
12-14-16… DB Snatch 30/20#