Feb 14th
Skill
Metcon
Row/ Rowling/ Segmented rowing/ Sprint starts
Metcon
Metcon (AMRAP – Reps)
Partner workout 500m row/ski while partner accumulates reps of:
Toes to bar
D-ball over the shoulder70/50#
Double unders
Toes to bar
D-ball over the shoulder70/50#
Double unders
Metcon (AMRAP – Reps)
Partner workout 500m row/ski while partner accumulates reps of:
Knees to chest
D-ball over the shoulder 50/25#
Single unders
Knees to chest
D-ball over the shoulder 50/25#
Single unders