CrossFit WOD, February 15, 2019

Feb 15th

Weightlifting
Overhead Squat (10-8-6-4-2-1-1-1)
20 minutes to test
Front Squat (10-8-6-4-2-1-1-1)
20 minutes to test

Metcon
Metcon (Time)
"Air force" 95/65#
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats

*EMOM 4 burpees