CrossFit WOD, February 18, 2019

Feb 18th

Weightlifting
Metcon (Weight)
Thruster + Push press + Push jerk + Split jerk

Metcon
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles