CrossFit WOD, February 19, 2019

Feb 19th

Gymnastics
Metcon
6 sets:
30sec L-sit
20 Arch rocks
Metcon
6 sets:
30sec Tuck hold or hang
30sec Arch hold

Metcon
Metcon (Time)
4 Rounds:
15 Deadlift
25 Sit up
20/15 cal Bike
Metcon (Time)
4 Rounds:
15 Deadlift
25 Sit up
12/8 cal Row