CrossFit WOD, February 20, 2019

Feb 20th

Weightlifting
Metcon (Weight)
Snatch complex:
Power+Hang (full)+OHS
Metcon (Weight)
2 Power snatch + 2 OHS

Metcon
30 Muscle-Ups (Time)
30 muscle-ups for time
Metcon (Time)
45 Burpee pull ups