CrossFit WOD, February 20, 2019 Posted February 19, 2019 by Josh O'Donnell Feb 20th Weightlifting Metcon (Weight) Snatch complex: Power+Hang (full)+OHS Metcon (Weight) 2 Power snatch + 2 OHS Metcon 30 Muscle-Ups (Time) 30 muscle-ups for time Metcon (Time) 45 Burpee pull ups