CrossFit WOD, February 21, 2019

Feb 21st

Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20" (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

Cash Out
Metcon
1 minute couch stretch each side
2 samson stretch each side
20 scorpions
1 min sink stretch or prayer stretch