CrossFit WOD, February 22, 2019

Feb 22nd

Skill
Metcon
4 Forward rolls
4 TGU

Metcon
Metcon (AMRAP – Reps)
Team AMRAPs 6 min per 1 min rest and rotate:
Sled 135/90#
G2OH 115/75#
Toes to bar

Teams of 3 or 4
Metcon (AMRAP – Reps)
Team AMRAPs 6 min per 1 min rest and rotate:
Sled 90/45#
G2OH 75/55#
Knees to chest

Teams of 3 or 4