CrossFit WOD, February 25, 2019

Feb 25th

Weightlifting
Banded Press (8-8-8-8)
Good Mornings (12-12-12-12)
With a barbell or band

Metcon
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP:
20 Deadlift 115/75#
15 GHDSU
10 Push press 115/75#
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP:
20 Deadlift 75/55#
15 Sit ups
10 Push press 75/55#