CrossFit WOD, February 26, 2019

Feb 26th

Gymnastics
Ring Dips (5-5-5-5-5)
Bent Over Row (8-8-8-8-8)

Metcon
Metcon (3 Rounds for reps)
30 Burpee pull ups
40 Burpee box jumps
50 Bar facing burpees
*Rest 2 minutes between each

5 minute time cap for each