CrossFit WOD, February 27, 2019

Feb 27th

Weightlifting
Back Squat (8-8-8)
Minimum 3 warm up sets.

Metcon
Metcon (AMRAP – Reps)
5×2 minute intervals Intervals:

12 Wall balls
35 Double unders
Max C2B in remaining time

Rest 1 minute

Metcon (AMRAP – Reps)
5×2 minute intervals Intervals:

8 Wall balls
50 Single unders
Max jumping pull ups in remaining time

Rest 1 minute