Feb 27th
Weightlifting
Back Squat (8-8-8)
Minimum 3 warm up sets.
Metcon
Metcon (AMRAP – Reps)
5×2 minute intervals Intervals:
12 Wall balls
35 Double unders
Max C2B in remaining time
Rest 1 minute
Metcon (AMRAP – Reps)
5×2 minute intervals Intervals:
8 Wall balls
50 Single unders
Max jumping pull ups in remaining time
Rest 1 minute