March 1st
Weightlifting
Push Press (8-8-8-8-8)
Metcon
Metcon (AMRAP – Rounds and Reps)
In a 12 min window complete: 35 Front rack lunges 95/65#
With remaining time amrap of:
7 Hang snatch 95/65#
7 HSPU
Metcon (AMRAP – Rounds and Reps)
In a 12 min window complete: 35 Front rack lunges
With remaining time amrap of:
7 Hang power snatch
7 H.R. Push ups