CrossFit WOD, March 1, 2019

March 1st

Weightlifting
Push Press (8-8-8-8-8)

Metcon
Metcon (AMRAP – Rounds and Reps)
In a 12 min window complete: 35 Front rack lunges 95/65#

With remaining time amrap of:
7 Hang snatch 95/65#
7 HSPU

Metcon (AMRAP – Rounds and Reps)
In a 12 min window complete: 35 Front rack lunges

With remaining time amrap of:
7 Hang power snatch
7 H.R. Push ups