CrossFit WOD, March 4, 2019

March 4th

Metcon
Metcon (Weight)
1 unbroken round of DT for max weight:
12 Deadlift
9 Hang power clean
6 Push jerk

Gymnastics
Metcon
4 Rounds of pausing "Cindy"
5 Ring row or pull up
10 Push ups
15 Air squats

1 sec pause at the top and bottom of EACH rep.