March 7th
Metcon
4 sets:
Single leg RDL x12 each leg (barbell)
Active hanging hip taps x6
Single leg RDL x12 each leg (barbell)
Active hanging hip taps x6
Metcon
Single leg RDL with KB or DB
Active hang x30seconds
Active hang x30seconds
Metcon
Metcon (Time)
Partner 10k row or ski
Minimum 250m max 800m at a time before switching