CrossFit WOD, March 11, 2019

Posted March 10, 2019 by Josh O'Donnell

March 11th

Weightlifting

Metcon (Weight)

4 sets:
200ft Farmer/Waiter carry
20 Reverse flys
40 Banded side steps

Metcon

Metcon (Time)

Alt EMOM to accumulate:
125cals Ski or Bike
75 Dball over the shoulder 70/50#

Metcon (Time)

Alt EMOM to accumulate:
125cals Row
75 Dball over the shoulder 50/25#