CrossFit WOD, March 19, 2019

March 19th

Skill
Metcon
Ladders
Cone drills
Jumping+landing
Sled

Metcon
Metcon (Time)
Partner WOD:
75 Box jumps
4 Ring Muscle Ups
1 mile run
4 Ring Muscle Ups
50 GHDSU
4 Ring Muscle Ups
Metcon (Time)
Partner WOD:
75 Box jumps 20/12in
12 Strict pull ups
1 mile run
12 Strict pull ups
75 Sit ups
12 Strict pull ups