CrossFit WOD, March 19, 2019

Posted March 18, 2019 by Josh O'Donnell

March 19th

Skill

Metcon

Ladders
Cone drills
Jumping+landing
Sled

Metcon

Metcon (Time)

Partner WOD:
75 Box jumps
4 Ring Muscle Ups
1 mile run
4 Ring Muscle Ups
50 GHDSU
4 Ring Muscle Ups

Metcon (Time)

Partner WOD:
75 Box jumps 20/12in
12 Strict pull ups
1 mile run
12 Strict pull ups
75 Sit ups
12 Strict pull ups