CrossFit WOD, March 22, 2019

March 22nd

Weightlifting
Metcon (Weight)
5 sets:
2 BTN+ 1 Front rack split jerks
Push Press (3-3-3-3-3)
5 split jerk landings after each set.

Metcon
Metcon (Time)
8 Rounds:
10 Burpees
20 Lunges
30 Double unders
Metcon (Time)
6 Rounds:
8 Burpees
20 Lunges
90 Single unders