March 26th
Gymnastics
Metcon
4×6 Parallette or box shoot throughs
(push up+shoot+dip+shoot=1 rep)
(push up+shoot+dip+shoot=1 rep)
Metcon
Metcon (Time)
With a partner 60-50-40-30 of: Double KB deadlift 70/53#
Bike cals
Bike cals
Metcon (Time)
With a partner 60-50-40-30 of: Deadlift 155/115#
Row cals
Row cals