CrossFit WOD, March 26, 2019

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March 26th

Gymnastics
Metcon
4×6 Parallette or box shoot throughs
(push up+shoot+dip+shoot=1 rep)

Metcon
Metcon (Time)
With a partner 60-50-40-30 of: Double KB deadlift 70/53#
Bike cals
Metcon (Time)
With a partner 60-50-40-30 of: Deadlift 155/115#
Row cals