CrossFit WOD, March 29, 2019 Posted March 28, 2019 by Josh O'Donnell March 29th Weightlifting Thruster (3-3-3-3-3) Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Metcon (Time) 21-15-9 Wall balls 20/14# Jumping pull ups