CrossFit WOD, March 29, 2019

March 29th

Weightlifting
Thruster (3-3-3-3-3)

Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Metcon (Time)
21-15-9
Wall balls 20/14#
Jumping pull ups