CrossFit WOD, April 1, 2019

April 1st

Weightlifting
Overhead Squat (5-5-5-5-5)
Front Squat (5-5-5-5-5)

Metcon
Metcon (Time)
21-15-9
Front squat 115/75#
Burpee over the bar

*Rest 2 minutes then

12-9-6
OHS 115/75#
Ring dip

Rest is included in overall time.
Metcon (Time)
21-15-9
Front squat 75/55#
Burpee over the bar

*Rest 2 minutes then

12-9-6
Front rack lunge 75/55#
H.R. Push up

Rest is included in overall time.