April 2nd
Skill
1-Mile Run (Time)
Max Effort 1-Mile Run
Murph prep! Shake out those legs
Metcon
Metcon (AMRAP – Reps)
4 min amraps 1min rest between each:
Bike or Ski for cals
Sled 135/90#
Double unders
Bike or Ski for cals
Sled 135/90#
Double unders
Metcon (AMRAP – Reps)
4 min amraps 1min rest between each:
Row for cals
Sled 90/70#
Single unders
Row for cals
Sled 90/70#
Single unders