CrossFit WOD, April 2, 2019

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April 2nd

Skill
1-Mile Run (Time)
Max Effort 1-Mile Run

Murph prep! Shake out those legs

Metcon
Metcon (AMRAP – Reps)
4 min amraps 1min rest between each:
Bike or Ski for cals
Sled 135/90#
Double unders
Metcon (AMRAP – Reps)
4 min amraps 1min rest between each:
Row for cals
Sled 90/70#
Single unders