CrossFit WOD, April 4, 2019

April 4th

Muscle up Porgression if you are close to a MU:
20 sec false grip hang
5 Building ice cream makers
3 Jumping muscle ups

*If you have MUs: do 1-3 MU instead of jumping MUs

Kipping pull up progression:
20 sec active hang
10 TIGHT beat swings
5 kipping pull ups on thin band

Metcon (AMRAP – Reps)
E3MOM for 15 minutes:
6 Strict pull ups
15 Push ups
Max sir squats until 2:30min mark
Rest 30 sec