April 5th
Weightlifting
Deadlift (5-5-5-5-5)
Metcon
Metcon (Time)
Partner "Christine" 6 Rounds:
500m Row
12 BW Deadlifts
21 Box jumps 24/20in
500m Row
12 BW Deadlifts
21 Box jumps 24/20in
Find a deadlift weight that you and your partner can both use for the workout.