April 19th 2019
Weightlifting
Deadlift (3-3-3-3-3)
Metcon
CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
30 Double-Unders
15 Power Snatches, 75# / 55#
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP:
60 Single Unders
15 Snatch 45/35
60 Single Unders
15 Snatch 45/35