CrossFit WOD, April 24, 2019

4/24/19

Weightlifting
Bench Press (8-8-8-8)

Metcon
Metcon (AMRAP – Reps)
24 minute EMOM:
1 – 100ft Sled Push 180/!35
2 – 15 Burpees
3 – 16/12 Calorie Row

start with 24 rep score. If you don’t complete required work in a minute, then that’s -1 from score.