CrossFit WOD, April 25, 2019

Conditioning Day!

Skill
Your choice of either a 1-Mile Run or 100 cals for time on a machine.
1-Mile Run (Time)
Max Effort 1-Mile Run
100% (Time)
For Time: Complete 100 Calories in any of our Machines: Row Erg, Assault Bike, Or Ski Erg

Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups

L1-Single Unders 2:1