CrossFit WOD, April 26, 2019

April 26th

Weightlifting
Power Clean (3-3-3-3-3)

Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP:
2 Rounds of
– 15 Deadlifts 155/105
– 15 Pullups
then complete…
2 Rounds of
– 15 Box Jumps 24/20
– 15 Pushups
then back to the Deadlift…