CrossFit WOD, April 29, 2019

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April 29

Weightlifting
Back Squat (2-2-2-2-2)

Metcon
Metcon (3 Rounds for reps)
E6MOM for 18 minutes:
500 meter row
20 Burpees
20 Wall Balls 20/14 (30/20 Rx+)