CrossFit WOD, April 29, 2019 Posted April 28, 2019 by Josh O'Donnell April 29 Weightlifting Back Squat (2-2-2-2-2) Metcon Metcon (3 Rounds for reps) E6MOM for 18 minutes: 500 meter row 20 Burpees 20 Wall Balls 20/14 (30/20 Rx+)