CrossFit WOD, May 1, 2019

20190501

Metcon
Metcon (Time)
For Time:
25 Front Squats 185/125
50 Ring Pushups
75 DB Snatches 50/75
100 Double Unders

Warmup the Front Squat weight!
Metcon (Time)
For Time:
25 Goblet Squats 53/35
50 Pushups
75 DB Snatches 35/20
200 Single Unders

Cash Out
Metcon
To complete:

1000 foot sled push 180/135.

Rotate as needed and work with the rest of your classmates and the time left in class to try and complete 1000 feet of sled pushing (or 10 laps on the turf).