CrossFit WOD, May 9, 2019


Snatch Complex – 3 position pull (3-3-3-3-3-3-3)
High Hang Snatch
Hang Snatch

E2MOM for 14 minutes. Goal is to move up each round!
Hang Power Snatch (5-5-5-5-5-5-5-5-5-5)
EMOM for 12 minutes. The goal here is for folks NEW to the Snatch to stay at light weight and practice good timing and landing positions to familiarize themselves with the movement and prep for the WOD.

Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Metcon (Time)
For time:
30 Power Snatches 75/55 or 45/35 (barbell passes below knee)
30 Burpees over bar