05142019
Core Work
Metcon (Time)
10 min Clock:
Accumulate 5 minutes in a Plank
Accumulate 5 minutes in a Plank
Every time you break do 1 Rope Climb
Metcon (Time)
10 min Clock:
Accumulate 5 minutes in a Plank
Accumulate 5 minutes in a Plank
Every time you break do 6 Hanging Knee Raises on a rope.
Metcon
Metcon (Time)
Chipper:
1000m Row
50 Toes to Bar
30 Burpee Box Jumps 24/20
1000m Row
50 Toes to Bar
30 Burpee Box Jumps 24/20
Metcon (Time)
Chipper:
1000m Row
50 Abmat Sit-ups
30 Burpee Box Jumps
1000m Row
50 Abmat Sit-ups
30 Burpee Box Jumps
Choose box height you can cycle reps on confidently